Do Noise-Canceling Headphones help with anxiety?

Are you feeling overwhelmed by the constant noise around you? Are loud sounds triggering anxiety or disrupting your peace of mind? If so, you’re not alone. Many people struggle with sensory overload and find it hard to stay calm in a noisy environment.

But have you ever wondered if noise-canceling headphones could help ease your stress levels and improve your mental wellbeing? In this blog post, we’ll explore whether noise-canceling headphones are an effective tool for managing anxiety and provide some tips on how to choose the right pair for your needs. So sit back, relax, and let’s dive into the world of noise-canceling tech!


Anxiety can be a debilitating condition that causes sufferers to experience fear, worry, and unease. This can lead to difficulty concentrating, insomnia, and even physical symptoms like shaking or sweating. While there is no cure for anxiety, there are treatments that can help lessen the symptoms. One such treatment is using noise-canceling headphones.

It is unclear exactly how noise-canceling headphones help with anxiety, but it is thought that by blocking out external noise, they allow sufferers to focus on their own thoughts and relax. The use of headphones also allows people to control their environment, which can be helpful for those who feel anxious in public places. While noise-canceling headphones may not cure anxiety, they can be a useful tool for managing symptoms and providing some relief.

What are Noise-Canceling Headphones and How Do They Work?

When most people think of noise-canceling headphones, they think of a pair of earbuds that help them to block out the sound of their surroundings so they can better focus on what they’re doing or listening to. While this is one type of noise-canceling headphone, there are actually several different types and styles available on the market today.

Noise-canceling headphones work by using a combination of active and passive noise cancellation technologies. Active noise cancellation uses microphones to pick up on low-frequency sounds, like the hum of an engine, and then creates a sound wave that is the inverse of that frequency.

This cancels out the original sound, effectively reducing the amount of background noise that you hear. Passive noise cancellation, on the other hand, relies on physical barriers to block out sound. This can be anything from ear cups that fit snugly around your ear to create an airtight seal, to headbands with built-in speakers that emit white noise to help mask environmental sounds.

Both passive and active noise cancellation have their pros and cons, but ultimately it’s up to you to decide which type is best for your needs. If you’re looking for something to help you focus in a noisy environment or want to drown out the sound of your commute, active noise cancellation might be the way to go. However, if you’re more concerned about blocking out sudden loud noises or protecting your hearing in a

Benefits of Noise-Canceling Headphones for Anxiety

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If you suffer from anxiety, you know how important it is to find ways to cope with the condition. One of the best ways to do this is by using noise-canceling headphones. Here are some of the benefits of using this type of headphones:

1] Noise-canceling headphones can help to reduce stress and anxiety levels. This is because they help to reduce the amount of noise that you are exposed to. When you are less stressed, your anxiety levels will naturally decrease as well.

2] Noise-canceling headphones can also help you to focus and concentrate better. If you are constantly being distracted by outside noise, it can be difficult to focus on what you are doing. By wearing noise-canceling headphones, you can block out these distractions and concentrate better on what you need to do.

3] Noise-canceling headphones can also help you to get a better night’s sleep. If you have trouble sleeping because of outside noise, wearing these types of headphones can help you to block out the noise and get a more restful sleep.

4] Noise-canceling headphones can help you to feel more relaxed in general. If you find that everyday noises tend to trigger your anxiety, wearing these types of headphones can help you to avoid these triggers and feel more relaxed overall.

Different Types of Noise Cancelling Headphones

There are a few different types of noise-cancelling headphones, each with their own set of features. Here is a rundown of the most popular types:

1] Active Noise Cancelling (ANC) Headphones: These headphones use special microphones to detect and cancel out low-frequency noise (like the hum of an airplane engine). ANC headphones can be very effective at reducing anxiety-provoking noise.

2] Passive Noise Cancelling Headphones: These headphones use sound-isolating technology to block out external noise. They don’t require batteries and can be just as effective as ANC headphones, although they may not cancel out low-frequency noise as well.

3] Noise Isolating Headphones: These headphones fit snugly around your ear and create a seal that blocks out external noise. They don’t require batteries but may not be as effective at cancelling out low-frequency noise.

4] In-ear Monitors: These small earbuds fit snugly inside your ear canal and block out external noise. They’re very portable but may not be as effective at cancelling out low-frequency noise.

No matter which type of noise-cancelling headphones you choose, make sure to read the reviews before making a purchase. Be sure to get a pair that fits comfortably and is designed for your specific needs.

How to Choose the Right Ones

Shake to get rid of water

If you’re looking for headphones to help with anxiety, you’ll want to make sure you choose the right ones. There are a few things to keep in mind when making your selection.

First, consider what type of headphones you need. If you only need them for occasional use, over-ear headphones may be a good option. If you plan on using them regularly, however, noise-canceling in-ear headphones may be a better choice.

Next, think about how much noise you need to cancel out. If you only need to block out moderate noise, any good quality noise-canceling headphones will do the trick. However, if you need to block out severe noise, it’s important to choose headphones that offer a high level of noise cancellation.

Don’t forget to consider your budget. Noise-canceling headphones can be quite expensive, so if cost is a factor, look for sales or find a cheaper alternative.

Tips on Getting the Most Out of Your Noise Cancelling Headphones

We all know how frustrating it is to be trying to concentrate on work or studying, only to be constantly distracted by outside noise. It can be even more frustrating when you’re trying to relax or sleep, and the world just won’t let you.

That’s where noise-cancelling headphones come in! Noise-cancelling headphones are designed to help you block out distractions so that you can focus on what you want to hear. But how do you get the most out of your noise-cancelling headphones? Here are some tips:

1] Find the right fit. Make sure that your headphones are snug but comfortable, and that they seal out as much noise as possible. This will help you maximize the noise-cancelling effect.

2] Adjust the settings. Some noise-cancelling headphones have different settings that you can adjust to find the perfect balance for your needs. Experiment with different settings until you find what works best for you.

3] Use them consistently. The more you use your noise-cancelling headphones, the more effective they will be at helping you block out distractions and improve your concentration or sleep quality. So make sure to use them whenever you need a little peace and quiet!

4] Keep them clean. Make sure to regularly clean your headphones with a cotton swab or microfiber cloth. This will help ensure that they stay in top working order and last longer.

5] Be mindful of the volume. Noise-cancelling headphones are great, but they can also be dangerous if used at too high of volumes. To avoid harming your hearing, remember to keep the volume reasonable and take breaks from listening when needed.

Considerations When Using Noise Cancelling Headphones

There are a few things to consider when using noise cancelling headphones to help with anxiety. First, make sure the headphones fit snugly and comfortably over your ears. Next, choose a pair of headphones that offer a good seal against outside noise.

Be aware of how loud the music or other sound is coming through the headphones. You don’t want to damage your hearing by listening to too loud of sounds.

Also, keep in mind that noise cancelling headphones may not work well in outdoor environments with a lot of ambient noise, such as a busy street. Consider using regular headphones and adding background music or white noise to help reduce anxiety in these settings.

Finally, remember to take breaks from using the headphones. Otherwise, it can cause long-term hearing damage if you use them for an extended period of time without taking a break.

Alternatives to Noise Cancelling Headphones

If you’re looking for alternatives to noise cancelling headphones, consider investing in a good pair of earplugs. Earplugs can be incredibly effective at blocking out unwanted noise, and they’re much less expensive than noise cancelling headphones.

If you want to try something a little more high-tech, there are also a number of apps available that can help block out unwanted noise. Some of these apps even allow you to customize the level of noise cancellation, so you can find the perfect setting for your needs.

In addition to earplugs and apps, you can also purchase white noise machines that generate soothing sounds such as rushing water or chirping birds. These machines can be incredibly effective at calming your mind and blocking out unwanted noise.

Lastly, if you want something truly unique and special, you can always look for a pair of high-end custom-made ear muffs that are specifically designed to block out noise. These ear muffs offer the ultimate in comfort, sound quality, and noise cancellation.


Noise-canceling headphones can be a great addition to any anti-anxiety arsenal. Whether it’s for blocking out certain sounds, calming yourself with music or podcasts, or even just providing a break from the constant barrage of noise around us, their potential is huge.

If you suffer from anxiety and feel like noise could be exacerbating your symptoms, then investing in some high quality noise-canceling headphones might be worth considering. All in all, they can provide an invaluable tool to help manage anxiety and stress levels on a daily basis!

About the Author

Rach Wellard

Rach Wellard is the driving force behind Sound & Solitude. Her mission is to help you discover the profound impact of sound in your daily life and to explore the beauty of solitude. With a deep passion for the connection between soundscapes and emotions, she brings a unique blend of expertise and personal dedication to our platform.

Rach understands that every individual's auditory journey is unique, and she’s here to guide you every step of the way. As a devoted audiophile, Rach’s discerning ear carefully selects the most exceptional products that align with your desires for Sound or Solitude. In a world filled with noise and chaos, Sound & Solitude serves as your sanctuary.

Rach’s journey as an autistic individual with a heightened sensitivity to sound fuels our commitment to creating an inclusive space where everyone can find solace while enjoying the meaningful sounds in their lives. Her understanding of diverse sensory needs enables us to offer personalized recommendations and insights, ensuring that your chosen audio equipment not only meets technical criteria but also resonates with your unique sensory preferences. And if you simply seek the best sound possible, Rach has you covered.

At Sound & Solitude, authenticity is our foundation. We provide unbiased reviews and comparisons because you deserve nothing but the truth. Our reviews are meticulously crafted, drawing upon Rach’s deep understanding of audio technology and the human experience in the Sound and Solitude realms. Whether you're searching for noise-cancelling headphones to immerse yourself in music or seeking a gaming headset that transports you to virtual worlds, you can rely on our reviews and personally tested comparisons to find the best equipment for your specific needs. Explore our carefully curated content, from the latest wireless audio advancements to tips for creating your ideal auditory retreat.

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